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10 tips on how to stop drinking alcohol OR How I took a break from alcohol for 8 years…
I was 26-isch years old when my then Mentor encouraged me to embark on one year of sobriety. Turns out, I loved it so much, I kept going for 8 years. He knew I wanted to guide people in the way that I do now, and that to do so, I needed to know myself, and know what it is like to really feel and be clear and alert. Challenge accepted, I thought. It came at a perfect time, I had grown tired of missing the Sunday 9 am Yoga classes due to feeling like crap, and I had just had one of tipsy blow out fights with the man…
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New Fall Programs 2019
Ready to FALL into love, abundance, and well being? I work with a wide variety of clients, and on growing edges across all boards. I coach other Coaches, Healers, Doctors, and Therapists, couples, Yoga teachers, Business owners, Teams, and groups. My job is not to tell you what you should do, or to push beliefs onto you that are not authentic to you. My job is to help you get in touch with your inner wise wo(man), feel, deal, heal, and offer you powerful and appropriate tools, and help you to claim yourself in charge. I enjoy meeting you where you are, and taking you to where you want to…
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A surprising reason that might be keeping your stuck, exhausted, or unfocused…
Nothing seems to manifest the way you intend to? Are you feeling like every day seems like you are climbing a mountain, that things don’t seem to come easy like they do for others, or that you just don’t seem to have any energy, no matter what you try? I had my first “Burn out” when I was 19, and was basically running an all women’s gym. I was working the desk, teaching up to 19 classes a week, doing office stuff, and personal training/nutrition coaching, all while dealing with the tail end of puberty, dating, and figuring out what to do with my life. It was during a vacation…
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Full Moon Ritual, May 2017, Charleston
LOVED co-creating the first of monthly full moon gatherings with STILL SOUL STUDIO, Charleston’s premier Meditation Studio. Jen Snyder and I are teaching weekly healing Sound Baths on Tuesdays, 6.15-7.15pm at STILL, come see us when you are in town. Rituals are grounding, and I am so grateful to share my passions in this way. Enjoy this wonderful video by Ryan Stone. We have known each other for over a decade, and used to take Yoga together. I love this community, and was overjoyed to see so many of you attend. Thank you, thank you, thank you. https://www.youtube.com/watch?v=4TPamK6GISY&app=desktop
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How to co-create a life you love; A blueprint for (New Year’s) Intentions.
Like a tree, it’s our nature to grow and contribute. We all have a heart song. And it’s our life’s purpose to feel so good doing what lights us up and comes easy, and vibrate so high that we inspire others to do the same. Win-win. Imagine feeling so good and living fully true to you. Imagine feeling loved, connected, accepted and free in your body, relationships, and career. Imagine what an impact that has on your life, that of your family, and that of everyone you come into contact with… That’s what life by design is all about. Without direction, most of us stay focused on what we don’t…
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Full Moon Releasing Ritual
As we all know, and as nature reminds us, everything flows. It’s an important piece of understanding for life. Nothing is permanent, everything is cyclical, and everything is energy. And energy cannot be destroyed, only transformed. (In this case, we intend to transform it from blah to f-yeah!) The tides is an example of how the moon affects everything; it moves the most powerful body of water up and down every day. Since we too are mostly tiny sacks of water, of course we are affected by the phases of the moon. And those of us that experience life through our senses even more! Leading up to the…
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Full Moon Ritual, May 2017, Charleston
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What to do when we can’t shake da funk?
When I am struggling, and temporarily forget who I am, I am always relieved to know that EVERYONE shares this human experience at some point. So in the spirit of keeping it real, and perhaps passing on this relief to know we are not alone, here a little story… 4/26/2016 I’ve been in Germany for more than six weeks now. The outside circumstances that are the reason for this trip (more to that at another point), require enormous amounts of self-care. I meditate every morning, and stretch out most mornings right after. I’ve learned that anything can get us present (back into the flow) if we let it. Well, this…
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Girl Power: what does that REALLY mean?
Over a cup of tea…this came to me… I been teaching empowerment and self love for over a decade now, and there is no one way to embody the divine feminine that we all “should” follow. Simple Definition of empower : to give power to (someone) In this case, to take back one’s own power. The responsibility for our own happiness, and the conditions of our life. To claim the co-creation of our reality; that we really can change ourselves, our perspectives, our perceptions, our habits… and create a life by design. The courage to be ourselves; Knowing that true strength is vulnerability. And to do so in ways that…
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New moon update 10.13.2015
New moon alchemy: the power of intention. Time to plant new seeds and ride the positive waves each new moon is bringing. We often live life unintentionally in one or more areas. Ups! I didn’t mean to do that?! To create a downstream and joy filled life, it’s very effective to set two week intentions in correlation with the cycles of the moon. New intentions every new moon. Letting go rituals every full moon. To really take action, here is a suggestion of how to set intentions. Feel free to put your own spin on it. Definitely make it fun! I love setting intentions with my girlfriends…
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Don’t Let Comparison Steal Your Joy
Everyone has a story. We are all on a quest for love, health, and abundance. Along the road, we all experience pain and suffering… looking at each other, we can hardly tell where we are at the continuum of pain or bliss. Especially in any kind of exercise setting, it is easy to forget that we are all one and the same, just here to find our way towards our desires and destiny. Maybe her pain is hidden behind her well groomed appearance, but you never know what the person next to you is going through, what her dreams are, what challenges she is facing on her way there,…
