-
10 tips on how to stop drinking alcohol OR How I took a break from alcohol for 8 years…
I was 26-isch years old when my then Mentor encouraged me to embark on one year of sobriety. Turns out, I loved it so much, I kept going for 8 years. He knew I wanted to guide people in the way that I do now, and that to do so, I needed to know myself, and know what it is like to really feel and be clear and alert. Challenge accepted, I thought. It came at a perfect time, I had grown tired of missing the Sunday 9 am Yoga classes due to feeling like crap, and I had just had one of tipsy blow out fights with the man…
-
Too restless to meditate? 8 imperfectly perfect ways to make it your favorite new habit
The secret is out-Meditation makes you more awesome. More YOU; More self esteem, more ability to roll with what life throws at you, more productivity, more focus, more health, more balance, more giggles, more self awareness….I know you get it. But what if it is literally painful for you? What if you hate it? What if each time you tried in the past, your mind races so much, you want to jump out of your skin? I get it. Relieving fact #1…trying to stop yourself from thinking is impossible. It is NOT the goal of Meditation, and it is the nature of the mind to move, think, and bounce.…
-
(re)ignite your Morning Ritual; JULY 22ND, Isle Of Palms
Are you craving a reboot, or an upgrade to your baseline so you can leap into a new level of Success and Well being? Morning Ritual is medicine for entering that flow of good feelings. Come join us for a morning of joyful and scared self care, Saturday, July 22nd, 6-10am. To sign up, click here. https://www.eventbrite.com/e/reignite-your-morning-ritual-tickets-36283631318 My dear friend Caryn and I have been collaborating for the past year and fell in love with hosting mini retreats to spark plug and support you on your way. We share many passions, core values, and concepts, and we both would be delighted to have you join us. Much love, Elli
-
11 Surprising Things You Will Inevitably Experience On the Spiritual Path
Read this article on the Sivana Spirit Blog
-
Hit ‘play’ on my spotify “Munich Summer 2014” playlist.
Enjoy stories from the first two of nine weeks… Working Title: “One more night” 8/1/2014 Immediately upon arrival, my body expanded. I am in a city in my homeland where nobody knows me, I can just be all of me. After leaving my now ex husband and spending months grieving and flying under the radar, I wanted some space to figure out what kind of woman I wanted to be, and where in the world I feel most myself. I know I am not the only one who travels for that reason. The first night I met up with my new friend Carrie and it went like this: We…
