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10 tips on how to stop drinking alcohol OR How I took a break from alcohol for 8 years…
I was 26-isch years old when my then Mentor encouraged me to embark on one year of sobriety. Turns out, I loved it so much, I kept going for 8 years. He knew I wanted to guide people in the way that I do now, and that to do so, I needed to know myself, and know what it is like to really feel and be clear and alert. Challenge accepted, I thought. It came at a perfect time, I had grown tired of missing the Sunday 9 am Yoga classes due to feeling like crap, and I had just had one of tipsy blow out fights with the man…
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New Fall Programs 2019
Ready to FALL into love, abundance, and well being? I work with a wide variety of clients, and on growing edges across all boards. I coach other Coaches, Healers, Doctors, and Therapists, couples, Yoga teachers, Business owners, Teams, and groups. My job is not to tell you what you should do, or to push beliefs onto you that are not authentic to you. My job is to help you get in touch with your inner wise wo(man), feel, deal, heal, and offer you powerful and appropriate tools, and help you to claim yourself in charge. I enjoy meeting you where you are, and taking you to where you want to…
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A surprising reason that might be keeping your stuck, exhausted, or unfocused…
Nothing seems to manifest the way you intend to? Are you feeling like every day seems like you are climbing a mountain, that things don’t seem to come easy like they do for others, or that you just don’t seem to have any energy, no matter what you try? I had my first “Burn out” when I was 19, and was basically running an all women’s gym. I was working the desk, teaching up to 19 classes a week, doing office stuff, and personal training/nutrition coaching, all while dealing with the tail end of puberty, dating, and figuring out what to do with my life. It was during a vacation…
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Full Moon Ritual, May 2017, Charleston
LOVED co-creating the first of monthly full moon gatherings with STILL SOUL STUDIO, Charleston’s premier Meditation Studio. Jen Snyder and I are teaching weekly healing Sound Baths on Tuesdays, 6.15-7.15pm at STILL, come see us when you are in town. Rituals are grounding, and I am so grateful to share my passions in this way. Enjoy this wonderful video by Ryan Stone. We have known each other for over a decade, and used to take Yoga together. I love this community, and was overjoyed to see so many of you attend. Thank you, thank you, thank you. https://www.youtube.com/watch?v=4TPamK6GISY&app=desktop
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A game changing question for you…
Go ahead, and live out your ideal day...
