My friend Ken Immer is a holistic chef, Yoga teacher, and fellow Entrepreneur. He is a really good dude. Being invited to his house for dinner is orgasmic for my palate. He inspired me to do a three day juice cleanse a few years back. Once a year, when spring comes, I like to do one of those. It really changed my relationship with food, turned me on to mindful eating, and makes me feel really good. Generally, I think when used medicinally and for the purpose of getting to know yourself better, cleanses can be helpful-a big F!yeah for me. However, if you have disordered eating, eating disorders, or a whacky relationship with your body, please be warned, detoxes and such can mess with your head even more. Loving mindset needed first. His products are delicious, nutritious, and available in stores and online.