Blog

New Fall Programs 2017

Ready to FALL into love, abundance, and well being? I work with a wide variety of clients, and on growing edges across all boards. I coach other Coaches, Healers, Doctors, and Therapists, couples, Yoga teachers, Business owners, Teams, and groups. My job is not to tell you

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Too restless to meditate? 8 imperfectly perfect ways to make it your favorite new habit

Too restless to meditate? 8 imperfectly perfect ways to make it your favorite new habit

  The secret is out-Meditation makes you more awesome. More YOU; More self esteem, more ability to roll with what life throws at you, more productivity, more focus, more health, more balance, more giggles, more self awareness….I know you get it. But what if it is literally

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A surprising reason that might be keeping your stuck, exhausted, or unfocused…

A surprising reason that might be keeping your stuck, exhausted, or unfocused…

Nothing seems to manifest the way you intend to? Are you feeling like every day seems like you are climbing a mountain, that things don’t seem to come easy like they do for others, or that you just don’t seem to have any energy, no matter what

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(re)ignite your Morning Ritual; JULY 22ND, Isle Of Palms

(re)ignite your Morning Ritual; JULY 22ND, Isle Of Palms

Are you craving a reboot, or an upgrade to your baseline so you can leap into a new level of Success and Well being? Morning Ritual is medicine for entering that flow of good feelings. Come join us for a morning of joyful and scared self care,

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Full Moon Ritual, May 2017, Charleston

Full Moon Ritual, May 2017, Charleston

LOVED co-creating the first of monthly full moon gatherings with STILL SOUL STUDIO, Charleston’s premier Meditation Studio. Jen Snyder and I are teaching weekly healing Sound Baths on Tuesdays, 6.15-7.15pm at STILL, come see us when you are in town. Rituals are grounding, and I am so

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How to co-create a life you love; A blueprint for (New Year’s) Intentions.

Like a tree, it’s our nature to grow and contribute. We all have a heart song. And it’s our life’s purpose to feel so good doing what lights us up and comes easy, and vibrate so high that we inspire others to do the same. Win-win. Imagine

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11 Surprising Things You Will Inevitably Experience On the Spiritual Path

Read this article on the Sivana Spirit Blog

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Full Moon Releasing Ritual

  As we all know, and as nature reminds us, everything flows. It’s an important piece of understanding for life. Nothing is permanent, everything is cyclical, and everything is energy. And energy cannot be destroyed, only transformed. (In this case, we intend to transform it from blah

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What to do when we can’t shake da funk?

When I am struggling, and temporarily forget who I am, I am always relieved to know that EVERYONE shares this human experience at some point. So in the spirit of keeping it real, and perhaps passing on this relief to know we are not alone, here a

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Girl Power: what does that REALLY mean?

Over a cup of tea…this came to me… I been teaching empowerment and self love for over a decade now, and there is no one way to embody the divine feminine that we all “should” follow. Simple Definition of empower : to give power to (someone) In

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