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What to do when we can’t shake da funk?
When I am struggling, and temporarily forget who I am, I am always relieved to know that EVERYONE shares this human experience at some point. So in the spirit of keeping it real, and perhaps passing on this relief to know we are not alone, here a little story… 4/26/2016 I’ve been in Germany for more than six weeks now. The outside circumstances that are the reason for this trip (more to that at another point), require enormous amounts of self-care. I meditate every morning, and stretch out most mornings right after. I’ve learned that anything can get us present (back into the flow) if we let it. Well, this…
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Girl Power: what does that REALLY mean?
Over a cup of tea…this came to me… I been teaching empowerment and self love for over a decade now, and there is no one way to embody the divine feminine that we all “should” follow. Simple Definition of empower : to give power to (someone) In this case, to take back one’s own power. The responsibility for our own happiness, and the conditions of our life. To claim the co-creation of our reality; that we really can change ourselves, our perspectives, our perceptions, our habits… and create a life by design. The courage to be ourselves; Knowing that true strength is vulnerability. And to do so in ways that…
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New moon update 10.13.2015
New moon alchemy: the power of intention. Time to plant new seeds and ride the positive waves each new moon is bringing. We often live life unintentionally in one or more areas. Ups! I didn’t mean to do that?! To create a downstream and joy filled life, it’s very effective to set two week intentions in correlation with the cycles of the moon. New intentions every new moon. Letting go rituals every full moon. To really take action, here is a suggestion of how to set intentions. Feel free to put your own spin on it. Definitely make it fun! I love setting intentions with my girlfriends…
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Hit ‘play’ on my spotify “Munich Summer 2014” playlist.
Enjoy stories from the first two of nine weeks… Working Title: “One more night” 8/1/2014 Immediately upon arrival, my body expanded. I am in a city in my homeland where nobody knows me, I can just be all of me. After leaving my now ex husband and spending months grieving and flying under the radar, I wanted some space to figure out what kind of woman I wanted to be, and where in the world I feel most myself. I know I am not the only one who travels for that reason. The first night I met up with my new friend Carrie and it went like this: We…
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Don’t Let Comparison Steal Your Joy
Everyone has a story. We are all on a quest for love, health, and abundance. Along the road, we all experience pain and suffering… looking at each other, we can hardly tell where we are at the continuum of pain or bliss. Especially in any kind of exercise setting, it is easy to forget that we are all one and the same, just here to find our way towards our desires and destiny. Maybe her pain is hidden behind her well groomed appearance, but you never know what the person next to you is going through, what her dreams are, what challenges she is facing on her way there,…
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Gather Yoga
I am super passionate about being part of and connected to Gather Yoga collective as an emissary. Yes, we are all in charge of our happiness, and connecting to other people is a core desire we all share. Relationships are what make this life so colorful and extraordinary. A group of people that remind us of who we really are, inspire and support us. That can be anything, from girl’s nights, to dance class. Gather Yoga is this kind of community. A way to connect, to get inspired, to learn. Check out events, blogs, studios, teachers and all things yoga at www.gatheryoga.com
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A game changing question for you…
Go ahead, and live out your ideal day...
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Andrew Cebulka
andrewcebulka.com Andrew is by far one of the most interesting dudes I know. He is a brilliant artist, full of creative powers in all areas of his life. He is a very thought after photographer, and I feel really blessed to have had a chance to do all my pictures on the site with him. He always makes me try new foods, and his many interests inspire me to get out of my usual comfort zones. He is smart, funny, brilliant, and has always been a loyal friend to us. High five dude!!! And of course, F!yeah.
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Kris Ward
abundantyogi.com Before I really got to know Kris, I took her life changing Abundant Yogi Phd program. It gave me all the ins and outs to be where I am today in my business. Her spirit is so awesome, I just love this woman so much. She is stylish, funny, smart as hell, and a huge role model for me. One of the most authentic women I know. Her husband Kraig is one of the most phenomenal men you will ever meet, and her little son Rhythm is the cutest little boy I have ever laid eyes on. If you are interested in building your own business as a coach,…
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Kathryn Budig
kathrynbudig.com Speaking of Yoga, my soulsista Kat makes me go F!yeah every day. Check out her adventures on facebook, read her big book of Yoga, or take a class with her on www.Yogaglo.com, and you will know what I mean. Because of her, I jumped out of an airplane for christ’s sake. Her humor, perspective, great business sense, and big ol’ heart rock my world.
